Do I have to be fit to join?
What do I have to bring?
What are we going to do during a PT session?
No. We all have to start somewhere! My clients come in all shapes and sizes and to be honest, mindset is 90% of the battle. JUST GET STARTED, that's the hardest part.
A can-do attitude, good exercise shoes, water, towel, sunscreen and hat (if outside)
This depends on your goals. Interval, strength, cardiovascular, resistance training, a combination of all of the above and/or Pilates
How long does a PT session run?
Usually 60 Minutes. 5-10 Minutes warm up, 40-45 Minutes intense exercise, followed by 5-10 Minutes of cool down and stretching.
How do I get started?
Email or call Stef:
Mobile: 0408 644 553