Personal Training and Pilates in the Hills District

We are here to help! Wether you are just starting out, need a helping hand, advice on Nutrition, organising your life or simply want PT for wellbeing - we provide the lot!

One on one personal training gives you  the indiviual attention and motivation you want.

Personal training is particularly beneficial if you have never exercised before, return to exercising after an extensive break or after injury. Your personal trainer makes sure you achieve your goals. 

We also offer individual Pilates sessions to increase your core strength and focus on breathing techniques and all that close by in the Hills District.